White Sage Nutrition
by Carly Smith
Plant-based weight loss & hormone specialist
Proven Plant-Based Programs To Lose Weight, Balance Hormones & Transform Your Life
Designed to help you release stubborn weight, rebalance your hormones and finally feel in control of your health, these programs have already transformed the lives of many clients worldwide.
Choose your path - from our DIY Program to personalised coaching, you'll gain the tools, guidance and confidence to create lasting results - without deprivation or confusion.
Build a healthier, more energised version of yourself through simple, sustainable and life-changing plant-based nutrition.
Feel in control, Empowered & Confident.
Break free from restrictive diets and food confusion.
Learn to eat with ease, balance your hormones naturally and create sustainable, healthy habits that support your energy, confidence and long term well-being.
Real results from real clients
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PMS & menopause symptoms
reduced
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Skin conditions improved
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Joint pain relieved
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Improved gut health
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Lose excess body fat
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Balance hormones
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Bloating reduced
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Increased energy levels
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Gaining control over your food
Clients results inside the program
What you'll get inside the programs
Guidance from Carly, your certified plant-based nutritionist
Flexible options: DIY, 14 day Reset, or VIP 6 Week Coaching
1:1 Daily accountability & personalised support (with coaching plans)
Step-by-step blueprint for weight loss & hormone balance
Support transitioning to a whole food plant-based lifestyle for optimal health & hormonal balance.
Customised meal plans & shopping lists
Food logging app to track progress
Private community group for support & inspiration
Learning modules: prepping, intuitive eating, overcoming cravings, self-care & emotional eating guides
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